{"id":40,"date":"2021-07-20T16:20:30","date_gmt":"2021-07-20T14:20:30","guid":{"rendered":"https:\/\/adelyne-enegercia.com\/?p=40"},"modified":"2023-06-23T15:44:43","modified_gmt":"2023-06-23T13:44:43","slug":"hooponopono-et-la-respiration-ha","status":"publish","type":"post","link":"https:\/\/adelyne-enegercia.com\/index.php\/2021\/07\/20\/hooponopono-et-la-respiration-ha\/","title":{"rendered":"Ho’oponopono et la respiration ha"},"content":{"rendered":"\n

Cette article va parler dans un premier temps de la philosophie Hawa\u00efenne Ho’oponopono et ensuite de la superbe respiration ha.<\/p>\n\n\n\n

Avant tout, Ho\u2019ponopono enseigne que nous sommes cr\u00e9ateurs \u00e0 100% de notre vie. A partir du moment o\u00f9 j\u2019ai int\u00e9gr\u00e9 cela, j\u2019ai modifi\u00e9 ma fa\u00e7on de penser et cess\u00e9 d\u2019accuser les autres des choses qui pouvaient m\u2019arriver. Toute notre vie est en fait le r\u00e9sultat des pens\u00e9es que nous entretenons.<\/p>\n\n\n\n

Le but est de nettoyer nos pens\u00e9es n\u00e9gatives et erron\u00e9es pour retrouver paix et \u00e9quilibre. Si nous voulons changer des choses de notre vie il faut bien assimiler que c\u2019est nous les cr\u00e9ateurs de tout ce que nous vivons. D\u00e8s lors, nous pouvons aussi changer en modifiant nos pens\u00e9es et donc ce qui a cr\u00e9\u00e9 tout ceci.
A l\u2019origine les hawa\u00efens utilisaient ce rituel pour r\u00e9soudre les conflits dans la communaut\u00e9. Ils partageaient ensemble leur probl\u00e8me et leur conflit et chacun demandait pardon pour les pens\u00e9es erron\u00e9es qui \u00e9taient la cause des probl\u00e8mes.
Morrnah Nalamaku Simeona l\u2019a modernis\u00e9 en 1976 en l\u2019individualisant ce qui permet de le faire seul.
Le mantra est : \u00ab je t\u2019aime, je suis d\u00e9sol\u00e9e, pardon merci \u00bb<\/p>\n\n\n\n

Pour mieux expliquer tout ceci, je vous invite \u00e0 \u00e9couter Olivier Madelrieux qui connait tr\u00e8s bien cette philosophie. Il n\u2019a pas h\u00e9sit\u00e9 un soir \u00e0 identifier des contacts sur mon mur afin qu\u2019on puisse \u00e9changer. Un grand merci \u00e0 Olivier pour ceci.
Il explique notamment ho\u2018oponopono sur cette vid\u00e9o : https:\/\/youtu.be\/wIKa4cjPADE<\/a><\/p>\n\n\n\n

Une autre personne que j\u2019adore est\u00a0@didiergeromehooponopono<\/a>\u00a0. Il explique par plusieurs petites vid\u00e9os ho\u2019oponopono. Didier n\u2019a pas h\u00e9sit\u00e9 \u00e0 proposer une vid\u00e9o sur le pardon quand je l\u2019ai identifi\u00e9 .Il m\u2019avait donn\u00e9 l\u2019autorisation de diffuser ses vid\u00e9os et je l\u2019en remercie.
Voici un mix qui permet d\u2019avoir toutes les petites vid\u00e9os \u00e0 la suite qu\u2019il a faite https:\/\/youtu.be\/Zblz-0UG3kg<\/a><\/p>\n\n\n\n

Bien entendu plusieurs personnes le pratiquent et l\u2019expliquent tr\u00e8s bien. Je vous partage juste mon exp\u00e9rience.<\/p>\n\n\n\n

Pour faire suite \u00e0 la publication de hier sur Ho’oponopono, je vais vous partager une vid\u00e9o tr\u00e8s efficace sur la respiration ha. Elle a \u00e9t\u00e9 faite par Didier G\u00e9r\u00f4me.<\/p>\n\n\n\n

La voici : https:\/\/youtu.be\/AW-QjdCnTw4<\/a><\/p>\n\n\n\n

Il s’agit d’une respiration en conscience qui va nettoyer le corps notamment des m\u00e9moires bloquantes.<\/p>\n\n\n\n

Elle se d\u00e9roule en 4 temps :
On inspire lentement par le nez pendant 7 temps
Ensuite on bloque la respiration 7 temps
Puis on expire par la bouche lentement et en profondeur pendant 7 temps
Et on finit en bloque la respiration 7 temps
On r\u00e9p\u00e8te 9 fois ces \u00e9tapes<\/p>\n\n\n\n

Didier ajoute le mantra je t’aime, pardon, D\u00e9sol\u00e9, merci de fa\u00e7on subliminale.<\/p>\n\n\n\n

A l’\u00e9poque par le stress, mon diaphragme \u00e9tait compl\u00e8tement bloqu\u00e9e malgr\u00e9 les s\u00e9ances kin\u00e9. J’ai pratiqu\u00e9 la respiration ha plusieurs fois par jour en allant et revenant du travail ainsi que le soir. En moins de 15 jours alors que depuis 2 mois avec le kin\u00e9 le diaphragme ne voulait rien savoir, il s’est d\u00e9bloqu\u00e9. Le kin\u00e9 m’a dit de continuer cette respiration vu son effet. Cette respiration m’a permis de tenir le coup dans un environnement stressant et m\u00eame de reprendre confiance.<\/p>\n\n\n\n

M\u00eame sans penser ho’oponopono, j’ai envoy\u00e9 cette vid\u00e9o \u00e0 des amis \u00e9nerv\u00e9s, en stress etc. L’effet a toujours \u00e9t\u00e9 un apaisement car on respire doucement, en gonflant bien les poumons et pendant 5 minutes on l\u00e2che tout et on se centre que sur cette respiration.<\/p>\n\n\n\n

Si la vid\u00e9o est trop lente pour votre souffle, il suffit de cliquer sur les 3 points en haut si vous \u00eates sur appli ou sur l’\u00e9crou sur pc et de mettre la vitesse en x1,25.
La musique en arri\u00e8re-plan permet de savoir quand faire quelle \u00e9tape.<\/p>\n\n\n\n


<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Cette article va parler dans un premier temps de la philosophie Hawa\u00efenne Ho’oponopono et ensuite de la superbe respiration ha. Avant tout, Ho\u2019ponopono enseigne que nous sommes cr\u00e9ateurs \u00e0 100% de notre vie. A partir du moment o\u00f9 j\u2019ai int\u00e9gr\u00e9 cela, j\u2019ai modifi\u00e9 ma fa\u00e7on de penser et cess\u00e9 d\u2019accuser les autres des choses qui … <\/p>\n","protected":false},"author":1,"featured_media":190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-methodes-alternatives"],"yoast_head":"\nHo'oponopono et la respiration ha - ENEGERCIA EI<\/title>\n<meta name=\"description\" content=\"adelyne Enegercia , \u00e9nerg\u00e9ticienne, min\u00e9raux bruts pierres roul\u00e9es, cr\u00e9ation bracelets personnalisables, Ho'oponopono et la respiration ha\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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